Скачать или смотреть New 12 Min Office Chair Workout to boost your Workday (at Home)

Take an active break with this 12 Min Office Chair Workout without going to the gym or laying down on a yoga mat.

Prevent tension in your body and stay focused through the day. Perfect when you need a rest, or great to bring new blood flow into the muscles so that you feel more energized afterwards.

This Office Chair Workout is for everybody. You don't need any equipment except a stable chair.

We will do:
2 rounds | 5 exercises | 40 seconds workout | 20 seconds break

1. Squat with overhead reach
2. Dips
3. Reverse Lunges
4. Push Ups
5. Mountain Climbers

I hope you like this workout and can afterwards go back to work more energized.
Leave a comment below for any questions about the workout and check out my other workouts below.

Mobility, Flexibility & Stretching Routines:
   • Mobility, Flexibility & Stretching Routine...  
My best Ab Workouts:
   • Ab Workouts | Fit with Ken Klein  
SIX BASIC BODYWEIGHT EXERCISES every Man should do:
   • Every Man should do these SIX BASIC BODYWE...  

Ken
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Did you like the video?
Subscribe to my YouTube channel for more videos here:
   / @fitwithkenklein1398  

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NO ADS!
As in all my workouts, I do not advertise within the videos! So you
won't be interrupted in the middle of your workout.

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Timestamps
00:00 Intro
01:21 Round 1/2 of the Office Chair Workout
07:14 Round 2/2 of the Office Chair Workout
13:18 You made it - back to work

Music from epidemicsound.com
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▶️ Instagram:   / fitwithkenklein  
▶️ Website: https://www.pt-movement.de/
▶️ Facebook:   / pt.movement.bad.homburg  

#FitwithKenKlein #OfficeWorkout #NoEquipment