[ASMR] How To Fall Asleep In 5 Minutes (4K)

In this special #asmr video, we GUIDE you to sleep. Many of my "sleep" videos usually involve just doing generic sounds in the background. However, in this video I share with you the special sleep "life hack" which has been used by the marines, navy seals and the military! Let me know how this goes for you!

0:00 Intro
5:52 10 Deep Breaths
10:45 Frequency Following Response (Sleep Hack)
18:58 End/outro
19:27 Black screen (so you can relax)

Instagram:   / jojo_asmr_  

Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/ASMR
This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***