Скачать или смотреть Quick 5 Min Pre-Workout Warm Up

Follow along with me in this 5 min warm up routine + stretch for your at home workouts! Don't begin your home workout, especially HIIT and cardio workouts, without doing this short 5 minute warm up, first.

Benefits of warm up exercises before workout:
helps you to loosen up your body if you feel stiff
helps to increase the blood flow to your muscles
raises your body temperature
assists in preventing injuries
get you motivated so you're ready to transition straight into your workout

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!