Скачать или смотреть How to Tell if You Need to Throw Away Your Shoes (including barefoot or minimalist shoes)

How to Tell if You Need to Throw Away Your Shoes (including barefoot or minimalist shoes)

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Описание к видео How to Tell if You Need to Throw Away Your Shoes (including barefoot or minimalist shoes)

Here's something I teach my physical therapy patients all the time, but that we all need to know!

We all need to check our shoes periodically, but if you have knee, hip, ankle or foot pain, or known asymmetries in your legs, you DEFINITELY need to cross-check your shoes with these techniques.

This video is not a comprehensive look at how to analyze your shoe wear, but it covers some important, non-obvious, things to search for.

Lots of credit to the Institute of Physical Art for teaching me these techniques.

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#shoes #runners #running #healthyfeet

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