Скачать или смотреть 30 Min Lower Body Kettlebell Supersets Workout (Single Kettlebell)

Grab your kettlebell and join me for a killer 30 Min Lower Body Kettlebell Supersets Workout. This session only requires one kettlebell and is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. Remember no one is perfect first time, it takes a few goes of the same workout to get the hang of it and to start seeing progress. Keep up the great work and results will come.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. If you don't have kettlebells you can use dumbbells.

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 14 Supersets in Total (2 Rounds of 7 Supersets) 2 exercises in each superset, 45 Secs Each, 30 Secs Break
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:12 Warm Up
03:31 SS 1: Glute Bridges - Frog Bridges
05:23 SS 2: Single Leg Glute Bridge (L) - Single Leg Glute Bridge (R)
07:35 SS 3: Lunge Back Twist (L) - Lunge Back Twist (R)
09:33 SS 4: Stiff Leg Deadlifts - Goblet Squats
11:45 SS 5: Figure 8 Lunges - Lateral Lunges
13:36 SS 6: Staggered Romanian Deadlifts (L) - Staggered Romanian Deadlifts (R)
15:45 SS 7: Deadlifts - Kettlebell Swings
17:46 SS 8: Glute Bridges - Frog Bridges
19:58 SS 9: Single Leg Glute Bridge (L) - Single Leg Glute Bridge (R)
22:03 SS 10: Lunge Back Twist (L) - Lunge Back Twist (R)
24:12 SS 11: Stiff Leg Deadlifts - Goblet Squats
26:24 SS 12: Figure 8 Lunges - Lateral Lunges
28:29 SS 13: Staggered Romanian Deadlifts (L) - Staggered Romanian Deadlifts (R)
30:34 SS 14: Deadlifts - Kettlebell Swings
32:22 Cool Down

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L I N K S

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Thanks for joining me today for your 30 Min Lower Body Kettlebell Supersets Workout,
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #lowerbodyworkout #kettlebellworkout