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Stay active and manage diabetes safely with these simple, low-impact exercises designed to improve balance, strength, and insulin sensitivity. In this video, we cover a 15-minute chair yoga routine for diabetics, the benefits of walking after meals to lower blood sugar, essential balance and fall-prevention exercises, and a step-by-step daily diabetic foot inspection guide. These beginner-friendly movements help boost circulation, reduce post-meal glucose spikes, and support long-term mobility. Perfect for seniors, beginners, or anyone looking for gentle diabetic-friendly exercise, this routine can be done at home with no equipment. Improve your health, stay safe, and build confidence with these easy diabetes-friendly activities.

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⚠️ DISCLAIMER: This video is for educational purposes only and should not be considered as medical advice. Always consult your healthcare provider for personalized guidance regarding your health or medications.