Скачать или смотреть Fix Your Thyroid 100% GUARANTEE | What the Fitness | Layne Norton PhD

Justin Mihaly claims you can biohack your thyroid by raising carbs, reducing inflammation, repairing detox pathways, & you have to fix your ‘impaired gut.’

So this is an example of what I like to call ‘Kitching Sinking’ it. Basically, Justin is just throwing out terms that sound good that have very little meaning & he gives absolutely no evidence to support the claims he’s making

The part that really made me laugh is he said in the full video that your body temperature is an indication that your thyroid is functioning well. Ok well riddle me this, how do you explain that during infection, body temperature is elevated while inflammation is also elevated, AND metabolic rate is elevated (PMID: 888781). Now that said inflammatory cytokines can negative affect the HPA axis but the best way to reduce inflammation is to reduce levels of body fat, not smoke, & not drink. Justin is getting the cart before the horse. He says you need to reduce inflammation so that you can fix your thyroid & metabolic rate so you can lose fat. It’s the reverse, if you lose fat, you will reduce inflammation.

He also says you have to fix your ‘impaired gut.’ What does that mean Justin? How is it impaired? How are you measuring that? How are you assessing it? And then how are you coming up with a treatment plan based on this assessment? Are you sending stool samples off to a lab? Because I kinda doubt it

If you truly have low thyroid, you need an expert to help you balance it, not some internet health ‘coach’ with a bachelors in exercise physiology who proclaimed themselves a hormone expert. You need someone like an endocrinologist or a Nurse Practitioner like @kareynorthington (I’m biased but she is brilliant and beautiful) who is actually legitimately certified in hormone replacement therapy. If any of you need professional help with bloodwork or hormones I can’t recommend her enough

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