Скачать или смотреть Did you know that plunging in cold water significantly increases dopamine levels? 🧊🚿

Did you know that plunging in cold water significantly increases dopamine levels? 🧊🚿

Your dopamine level and cortisol can increase rapidly by SIMPLY exposing yourself to cold water. And, when you do this regularly, it begins to heal your nervous system, which creates a cascade effect of improving physical health, sleep, mood, mental health, immune functioning, your circulatory system, etc.

I've got lots of tips and tricks that I teach as a clinical psychologist, and have also launched an E-Book and training courses for providers. Download your copy of my E-Book if you haven't already, it is available for FREE on Amazon currently.

Click the link on my bio to access your FREE e-book
@dremilybullock
@dremilybullock
@dremilybullock

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