Скачать или смотреть Episode 1 The Habit Formula 92% of People Never Learn. Audio Motivation

In this audio, we explore a simple habit formula that explains why most people struggle to change, even when they really want to.

If you have ever felt lazy, undisciplined, or guilty for not sticking to your goals, this episode will change how you see yourself. The problem is not your character. The problem is the system you were taught to rely on.

This episode breaks down the Fogg Behavior Model, a science backed framework developed at Stanford University, which shows that behavior is not driven by motivation alone. You will learn why motivation is unreliable, how tiny actions outperform big goals, and how habits are engineered rather than forced.

This is not hype.
This is not hustle culture.
This is a calm, clear explanation of how behavior actually works inside the human brain.

Listen to this when you feel stuck, overwhelmed, or disappointed in yourself.
Small changes, applied correctly, can quietly transform your life over time.

Put on your headphones, slow down, and let the system do the work.