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Vitamins and Minerals: A Guide to Help You Know Your Supplements by Gill Swanley
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The biology of the human body is amazing, but it is never self-sufficient. Short or tall, fat or skinny, young or old - every person's health needs daily intake of different vitamin and mineral micronutrients in order to perform efficiently and stay healthy. Humans are able to produce their own niacin, biotin, and vitamin D, but we get all other vitamins and minerals strictly from our diet.

Before the 20th-century, not much was known about vitamins and minerals or the foods that contained these key nutrients. There was no scientific research or commercially available multivitamins. Many adults and kids did not even have access to nutrient-rich foods. Because of this, millions of people suffered from vitamin-deficiency diseases like scurvy and rickets.

In the early 1900s, scientists carefully studied the role that vitamins and minerals play in the human body. What we now know is that humans need 13 types of vitamins (made by plants or animals) and 16 kinds of minerals (inorganic elements that come from the earth). Going without these nutrients can lead to more serious health complications like blindness, liver damage, cardiovascular disease, birth defects, and many others, which explained the cause of these diseases. Thankfully, many of these conditions can be avoided by eating a balanced diet and, if necessary, taking medical supplements.

This guide will show the top vitamins and minerals which are essential, and which you should take to maintain your health and fitness, and also explains which types of nutrition contain normal dietary requirements of these supplements. It also shows how some vitamins can be harmful if high levels are ingested, and which foods do help to maintain a balanced and nutritious diet.