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Set Better Goals This Year | The Complete Athlete’s Framework

The New Year is the perfect time for athletes to reset, refocus, and set goals for peak performance — but the biggest mistake athletes make is setting goals without a plan.

In this video, you’ll learn how to set effective New Year goals for athletes by pairing performance goals with nutrition goals so they actually support each other. Training harder only works when fueling and recovery are aligned with your goals.

Whether you’re a student-athlete, competitive athlete, or coach, this framework helps you build realistic, sustainable habits that lead to long-term success — not just short-term January motivation.

💪 In this video, you’ll learn how to:
👉 Create performance goals for training, strength, speed, and recovery
👉 Pair performance goals with nutrition habits that fuel progress
👉 Break big goals into daily and weekly actions you can stick to
👉 Track goals effectively to stay consistent and motivated all season

This complete athlete goal-setting framework helps you train smarter, fuel better, and perform at your best throughout the year.

Set goals with intention. Fuel your body properly.
Make this your strongest year yet.

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✅ About The Sports Nutrition Playbook.
The Sports Nutrition Playbook is your trusted source for science-backed advice to elevate athletic performance. Whether you’re a student-athlete, weekend warrior, or elite competitor, our expert-led videos help you train smarter, recover better, and compete harder.

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🎓 Created by certified sports dietitians

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