Скачать или смотреть EXERCISE IN FOCUS - MULTI-DIRECTIONAL LUNGES

I haven’t seen too many sports that don’t require you to move in multiple directions. This means that we should train our ability to push off quickly in different directions. Not only this, but land or decelerate effectively in those directions.

The multidirectional lunge does both of these things. Focus on stepping into the different lunges, landing into a strong and stable position. Before returning to the starting position. Repeat the movements in the 5 directions on each leg to better encompass the demands within sport.

Perfect practice makes perfect, so no need to load too heavy. Let us know how you go!

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