Скачать или смотреть Weight Loss Mind Traps 🤯: Identifying & Overcoming Cognitive Distortions 😎 | Ketorets by Rahul Kamra

Welcome back to the channel! I’m Rahul Kamra, and in today’s video, we’re shining a light on a crucial but often overlooked aspect of weight loss: cognitive distortions. 🧠🚫 These are the mental blocks that can throw us off course, affecting not just our diet but our overall approach to health.

📚 In this video, we'll explore:

What Cognitive Distortions Are: Unpacking the patterns of thinking that might be sabotaging your weight loss efforts.

Common Distortions in Weight Loss: Identifying patterns like All-or-Nothing Thinking, Overgeneralization, Catastrophizing, and Emotional Reasoning.

Practical Strategies for Overcoming Distortions: From mindfulness meditation and cognitive restructuring to journaling and seeking professional help.

Whether you’re struggling with negative thought patterns or just curious about the psychological side of weight loss, this video will provide you with the tools to recognize and counteract cognitive distortions, helping you stay on track toward your health goals.

👇 Have you encountered these cognitive distortions? Share your experiences and tips in the comments below—let's help each other overcome these challenges.

👍 If you find this discussion helpful, please like, subscribe, and hit the notification bell to stay updated with more content that supports your health and wellness journey. Let’s tackle these mental hurdles together and pave the way for a healthier, more balanced life


India's Most Preferred Ketogenic Diet Curation Brand

KETORETS
Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle.

The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being.

A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today.

Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods.

Want to start your ketogenic journey?

Let's connect-
Website- ketorets.com
Instagram-   / ketorets  
Facebook-   / ketorets  
Linkedln-   / ketorets-by-rahul-kamra  

Ketorets Nutrition Private Limited

Disclaimer:
This video is for information and educational purposes only.
Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.

Timestamps:

0:00 - Intro
2:44 - Chapter 1
6:48 - Chapter 2
10:11 - End