Скачать или смотреть Master Your Mind Through Breathing | Shivangi Desai

How important is breathing really? We’ve all heard since childhood that if we stop breathing, we die. But have you ever thought about how you breathe? 🤔

Most of us today practice shallow breathing, rushing through life without realizing how it affects our mind, mood, and energy.

In this video, we will explains how breathing acts as a bridge between body and mind, and why it’s the simplest tool to calm your emotions, reduce stress, and restore balance.

When you’re angry your breath becomes fast and shallow.
When you’re peaceful your breath naturally slows down and deepens.

So, if you wish to control your mind… start by observing your breath. 🌿

✨ Watch till the end to understand how mindful breathing can transform your health, happiness, and inner peace.

👇 Comment “BREATHE” if you’re ready to reconnect with your breath.

Subscribe ‪@coachshivangidesai‬ for daily wellness, mindfulness & self-growth insights.

#mindfulbreathing #breathwork #shivangidesai #healthcoach #fitbharatmission #mindbodyconnection #wellnessjourney #calmmind #InnerPeace #stressrelief #holistichealth #meditationindia