Скачать или смотреть Grocery Items to Help You Lose Weight | Dietitian Q&A | EatingWell

This video is all about helping you achieve your weight loss goals without having to give up healthy foods, as our registered dietitian provides recommendations for what you should add to your grocery cart. By incorporating these foods into your diet, you can feel full and satisfied while still losing weight. The foods include salad greens, popcorn, extra virgin olive oil, whole milk yogurt, chia seeds, eggs, seltzer water, canned beans, and frozen fruits and vegetables. By consuming these foods that are high in fiber, protein, and low in calories, you can achieve your weight loss goals without feeling deprived.

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Read the article at: https://www.eatingwell.com/article/79...

00:00 Introduction
00:16 Salad Greens
00:33 Popcorn
00:50 Olive Oil
1:08 Yogurt
1:24 Chia Seeds
1:59 Eggs
2:23 Seltzer Water
2:45 Oats
3:16 Nuts

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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Grocery Items to Help You Lose Weight | Dietitian Q&A | EatingWell