बिना तेल के बनाये पंजाबी राजमा Low Calorie No Oil Punjabi Rajma in Cooker Kunal Kapur Healthy Recipe

Celebrating World Heart Day with a heart-friendly no-oil rajma recipe! Cooked to perfection in the Nirlep NutriHealth Pro pressure cooker with Nutri-Vent™️* technology, that locks in essential nutrients while cooking. A simple way to keep your meals healthy and delicious. ❤️

*T&C apply.

#rajmachawal #WorldHeartDay #EverydayHealth #Nirlep #KunalKapur

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No oil Rajma? Myth nahi सत्य hai 😃

Aaj hum banayenge Punjabi style Rajma but with no oil. Super delicious and healthy, this recipe is protein packed and flavorful.

Aaj hi banaye apne health conscious family members ke liye amazing si recipe aur comments mein bataye ki aapko ye recipe kaisi lagi?

#rajmachawal #nooilrajma #dinner #lunch #worldheartday #chefkunalkapur #kunalkapurrecipes #food #punjabirecipes #lowcaloriefoods

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Ingredients:
Rajma, chitra (राजम) – 1 cup
Onion, medium (प्याज़) – 4 nos
Green Chillies (हरि मिर्च) – 1 no
Ginger, 1” piece (अदरक) – 1 no
Garlic Cloves (लहसुन) – 10 nos
Bayleaf (तेज पत्ता) – 1 no
Black cardamom (काली इलाइची) – 2 nos
Cumin (जीरा) – 2 tsp
Turmeric (हल्दी) – ½ tsp
Kashmiri Chilli Powder (कश्मीरी लाल मिर्च) – 1 tbsp
Coriander Powder (धनिया पाउडर) – 1 tbsp
Tomato, medium (टमाटर) – 7 nos
Salt (नमक) – to taste
Water (पानी) – 5 cups approx
Kasoori Methi Whole (कसूरी मेथी सबूत) – 1 tsp
Garam Masala (गरम मसाला) – ¼ tsp
Coriander, chopped (ताज़ा धनिया) – handful

Note – Tomato, medium – 2cups/ 7 medium/ 375 gms

Check out complete step-by-step recipe for #nooilrajmachawal here: https://www.chefkunalkapur.com/recipe...

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Check out other #lunch and #dinner recipes on my channel below:
📌 Moong Dal ke Parathe & Chilli Garlic Raita:    • Moong Dal ke Parathe | आसान मूंग दाल ...  
📌 Hi-Protein Soya Keema Paratha:    • Hi Protein Soya Keema Paratha | नूट्र...  
📌 Tinda Masala Recipe:    • टिंडे की सब्ज़ी बनाने का नया तरीका | ...  
📌 Cabbage Kofta Curry:    • पत्ता गोभी के टेस्टी कोफ़्ते | Cabbag...  
📌 Lauki Ka Bharta:    • लौकी का अनोखा देसी स्टाइल वाला भरता |...  
📌 Paneer Makhni Recipe:    • Paneer Makhni Recipe | पनीर मखनी रेसि...  

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Chapters
00:00 Introduction
00:30 Chopping
01:34 Roasting Spices
01:57 Roasting Masala
03:48 Prepping Rajma
05:14 Roasting Kasuri Methi
07:16 Plating

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Item Title: For Cooking Music
Item URL: https://elements.envato.com/for-cooki...
Item ID: Z8625US
Author Username: EliansProductions
Licensee: Kunal Kapur
Registered Project Name: NO OIL RAJMA
License Date: January 15th, 2024
Item License Code: JZFXN6VL27