The Big Autumn Reset – Let's Change Everything

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The best thing about autumn, if you ask me, is the feeling of a new start. It’s not quite the fresh snow icy clean slate of first of January, it’s more like hibernation with coffee and pondering our life goals in dark muffled rooms type of fresh. A new chance to change things around a bit, and most of all, to create a new everyday cosy mundanity routine after all that freefalling stay up all night freedom of the summer months. So every autumn, just like every January, David and I do a big reset.

I talk about:
how to slow down
my autumn diet
my autumn exercise
dividing up work
turning back time
natural sleep cycle
burn out
ideas for autumn

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