Скачать или смотреть Walt Bayless - Lesson 3: Gentle Power

http://www.waltbayless.com
Putting the last two lessons together, and finding at last that huge, difficult things CAN be achieved without strain, tension or complexity. Believing in that concept, and striving for it always ensures the highest and best use of your actual resources. Peak efficiency and joy. That's what I call Gentle Power -- going easy yet growing steadily stronger -- on every level. And in the end you will enjoy and progress in your training without ego, stress, injury, or that ugly feeling of failure.

Disclaimer: Walt Bayless jiu jitsu training techniques are designed to help people enjoy and excel in the world of martial arts, improve self esteem, grow stronger and live a happier life. However, much of the training can be strenuous or even dangerous to a person who is unprepared for vigorous physical activity. It is highly recommended that you seek the advice of a doctor or qualified health profession before proceeding. The workouts, techniques and training routines presented are for demonstration purposes only.
All material is copyright © Walt Bayless 2012