Скачать или смотреть 3 “healthy” habits that actually drained me 😓

Some of the “healthiest” things I’ve ever done absolutely wrecked my energy.
In this video, I’m sharing 3 “healthy” habits that actually drained me:
1️⃣ Going almost all raw
2️⃣ Juice‑only days
3️⃣ Extreme restriction in the name of “discipline”
On paper, they sounded virtuous. But in real life they left me with:
Brain fog and afternoon crashes
Feeling cold, bloated, and depleted
Blood sugar swings and mood swings
Disconnection from my own hunger and fullness cues
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From a Chinese Medicine perspective, these extreme approaches can weaken digestion, create “dampness” and inflammation, disrupt hormones, and keep the nervous system stuck in survival mode.
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What works much better for my body—and what I now teach—is:
Warm, cooked, easy‑to‑digest meals
Balanced plates with protein, fiber, and color
Rhythms that support digestion, hormones, and stress instead of fighting them
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That’s why I created The Chinese Medicine Cleanse:
A 3‑week, step‑by‑step program (not a crash diet)
Gluten‑free, dairy‑free, low‑sugar recipes that are hearty and satisfying
Weekly manuals with 100+ pages of guidance and recipes
21 days of inspiration and gentle yoga videos
Lifetime access to a private online community with me, alums, and an advisory panel of acupuncturists, nutritionists, psychologists, and nurses
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👉 If you’re tired of “healthy” habits that leave you exhausted, this program is for you.
For a limited time, The Chinese Medicine Cleanse is 50% off through January 12 with the code GOALS2026.

🔗 Join The Chinese Medicine Cleanse here: https://courses.jenyocum.com/p/the-ch...

Let me know in the comments: which of these “healthy” habits have YOU tried—and how did your body actually feel?

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