Nordic walking and Aleksander Wilanowski - 20 years together.

Описание к видео Nordic walking and Aleksander Wilanowski - 20 years together.

Nordic walking is one of the fastest growing sports and recreation disciplines. Its versatility and wide range of applications allow you to practice pole marching regardless of age and level of physical condition. From the channel founded by Aleksander Wilanowski, a pioneer of Polish Nordic walking, author of books and instructor with many years of experience, you will learn how to walk with Nordic walking poles, how to train and what equipment is worth choosing. Several dozen episodes containing all the most important aspects of equipment, technique, training and exercises with Nordic walking poles. I invite.

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