Dr. Dale Henry: The Power of Humor

From The Power of Humor DVD
"Glad To The Bone": stress is only skin deep, but glad runs all the way to the bone.

Maybe as a small child you can remember your dad stopping at the local gas station and saying, "fill'er up and check the oil!" In our stressful world, we stop occasionally and get filled up with some anti-stressing fun and have our mind's mental oil checked. On average, we take better care of our cars than we do ourselves. In "Glad To The Bone", Dr. Dale gives us some maintenance tips on the Five Rs of good mental health.

Relax:
Do a little daily upkeep. It's a lot less expensive than a complete overhaul.

Recess:
Stop-and-go driving is tough. Pull over to the side once in a while. Spend a little time playing and having fun.

Reserve:
Check your fluid levels. Take the time to take care of yourself and spend more time with those you love.

Recognize:
A good map will help you get to where you want to go. Reflect on your past and plan for your future.

Release:
Don't drive with your parking brake on. Build a friendship with someone you can trust to help you with daily stress ma

Dr. Dale Henry: https://www.drdalehenry.com
DVD Store: https://www.drdalehenry.com/shop/