Stop Sucking In Your Abs! How It’s Hurting Your Pelvic Floor & Exercises to Fix It

Struggling with pelvic floor issues, back pain, or a weak core? You’re not alone—and “sucking in your abs” might be making things worse!

In this video, Dr. Melissa Oleson dives into the real reason why gripping your upper abs and constantly pulling in your stomach could be causing pelvic floor dysfunction, tension, and even pain. If you’ve been doing this in an attempt to strengthen your core, it’s time for a new approach!

💡 What you'll learn:

Why sucking in your abs can hurt your pelvic floor and lead to leaks, pressure, and even back or hip pain.
How your upper abs, breathing, and posture are connected to pelvic health.
Simple, effective exercises to break the habit and build true core strength.

✨ You don’t need to suffer through pelvic floor problems or feel stuck anymore. This whole-body approach will help you feel stronger, ease pain, and reconnect with your core in a way that lasts.

👉 Ready to take the next step? Comment "Bali" below or click here https://square-art-937.myflodesk.com/... to join our free 7-day Beginner Core & Pelvic Floor Challenge waitlist! Let's kickstart your journey to feeling your strongest, most confident self!

FREE Bossy Bladder Masterclass: https://square-art-937.myflodesk.com/...

FREE Empower Your Core Masterclass: https://square-art-937.myflodesk.com/...

Namaste

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.