Скачать или смотреть Amazing People Do Amazing Things | Extreme Balance

WARNING - DO NOT TRY THIS!

How Good Is Your Balance?

A former gymnast and CrossFit competitor, who had ACL reconstruction twice on her right knee, was in our Sherwood location a while back and amazed us with her strength, stability, and balance. It takes years of dedication and practice to accomplish a feat like this.

Whatever your goals are, don’t get discouraged! Keep trying, and know that by accomplishing small goals, you are on your way to achieving your big goals.

Stay positive and work hard!

🔹Move Better 🔹Feel Better 🔹Live Better

Evolve Physical Therapy Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389

Evolve Physical Therapy Bethany
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997

https://[email protected]

https://ptevolve.com

Instagram: @evolve_a4l and @evolve_a4l_bethany
Facebook: @evolve.a4l and @evolve.a4l.bethany
Twitter: @evolve_a4l

#shorts #balance #gymnast #crossfit #girlswholift #handstand #strength #peopleareawesome #amazing #likeaboss #returntoplay

Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.