Скачать или смотреть Changing Levels In Boxing

In this video, we explore the crucial boxing technique of changing levels, a defensive move that elite boxers use to evade punches effectively. Changing levels is one of the best defensive strategies in boxing because it makes it challenging for opponents to time their shots. When executed correctly, this technique allows you to drop behind your shoulder, evading incoming punches and minimizing the chance of getting hit.

Why Changing Levels is Essential:
Evasion: Not many fighters can accurately time the drop, making it a valuable skill.

Defensive Advantage: By changing levels, you create openings and avoid clean shots from your opponent.

Proven Effectiveness: This technique is utilized by the best fighters in the world and has been shown to be highly effective at a world-class level.




How to Master Changing Levels:
Practice on the Bag: Work on your timing and movement by practicing this technique on a heavy bag.

Shadowboxing: Incorporate changing levels into your shadowboxing routine to develop muscle memory and fluidity in your movements.

Focus on Hip and Leg Movement: Pay attention to the coordination of your hips and legs to perform this movement effectively.
No matter your experience level, mastering the art of changing levels takes practice and dedication. Join us as we break down this essential boxing skill and help you elevate your defensive game!


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