The Dark Side of Gym Gains: Why Losing Them Might Be Your Best Lesson

Описание к видео The Dark Side of Gym Gains: Why Losing Them Might Be Your Best Lesson

Book your FREE Consultation Call Now: https://n59gyxqcq4o.typeform.com/to/O...

In this video, I dive into the mindset that beginners and intermediate-level lifters should adopt to ensure longevity in their fitness journey. Injuries are inevitable, but it's your mental resilience and approach to recovery that truly define your progress. I'll discuss how to regain your gains, the importance of diversifying your training, and why building self-confidence at the gym matters. Remember, your identity is more than just gym gains—it's about how you bounce back and continue to grow. Tune in to learn how to navigate the ups and downs of your fitness journey with the right mindset.

Instagram:   / chiddygainz  

Комментарии

Информация по комментариям в разработке

Похожие видео