Скачать или смотреть Strong Core 3 - Fire in stillness

In this class you will fire up your core with steady longer holds. It is all about conscious activation of your muscles.

You will need 1 yoga block or a book and of course your mat :)

We will bring fire into your core with longer, supported hold of reclined Lolasana shape and few other poses - all on your back. Please remember to take a rest whenever you need and just do as much as you can :)

As always you can do this class as a warm up before any other full yoga class or as a separate short class. If you doing this as a separate workout please take some time at the end to soften and stretch.

Let me know if you have any questions or comments

Hope you will have fun!