Скачать или смотреть Single Arm Cable Pulldown | Exercise Demo | KEBKO Functional Fitness Amsterdam Noord

The Single Arm Cable Pulldown (SA Cable Pulldown) is a powerful unilateral strength exercise that targets your lats, biceps, shoulders, and core. By training one side at a time, you build better balance, control, and muscle symmetry, reducing imbalances that can lead to injuries.

💪 Why do it?

Unlike the traditional lat pulldown, the single arm version challenges your stability, coordination, and grip strength. It activates your core and scapular stabilizers, improving both pulling power and posture — making it a great functional exercise for athletes and everyday movers alike.

🔥 Benefits:

✅ Builds strong and balanced back muscles
✅ Improves shoulder mobility and joint stability
✅ Enhances posture and pulling mechanics
✅ Strengthens grip and forearm control
✅ Engages core muscles for rotational stability
✅ Helps correct muscular imbalances between sides

🧠 Muscles Worked:

Latissimus dorsi (lats)

Biceps brachii

Rear deltoids

Trapezius and rhomboids

Core and obliques (stabilization)

⚙️ Pro Tips:

Keep your chest lifted and shoulders down throughout the movement.

Pull the handle toward your lower ribs, not your neck.

Control the eccentric (upward) phase to maximize muscle engagement.

📍 Train smarter with KEBKO Functional Fitness – Amsterdam Noord

At KEBKO Personal Training, we focus on building strong, resilient, and mobile bodies through:

Functional Strength & Conditioning

Core Stability & Mobility Training

Injury Prevention & Performance Coaching

Personalized 1-on-1 Training Programs

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📍 Location: Amsterdam Noord
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