Скачать или смотреть 6 PCOS-Friendly Exercises to Lose Stubborn Fat (No Cardio Needed!)

Struggling to lose weight with PCOS or PCOD and tired of exhausting cardio workouts?
This workout is designed especially for hormonal balance, fat loss, and stress reduction—without running, jumping, or intense cardio.

In this video, I’m sharing 6 low-impact yet highly effective exercises that help target PCOS/PCOD belly fat, thigh fat, and overall body fat while being gentle on your joints and nervous system.

✨ Why this workout works for PCOS/PCOD:
• Helps improve insulin sensitivity
• Supports hormonal balance
• Reduces cortisol (stress hormone)
• Builds lean muscle to boost metabolism
• No high-impact cardio or jumping

🕒 How to use this workout:
✔ Do 2–3 rounds
✔ Rest 20–30 seconds between exercises
✔ Perform 4–5 days a week
✔ Combine with a balanced PCOS-friendly diet and proper sleep

⚠️ Important note:
PCOS and PCOD weight loss is not about doing more cardio—it’s about doing the right kind of movement consistently. Be patient with your body and focus on long-term health.

👉 Perfect for beginners, busy women, and anyone who finds cardio stressful or unsustainable.

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