Mental Health Stigma and Immigrant Life in Canada | South Asians and Mental Health

DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This video discusses mental health among South Asian immigrants in general and does not refer to any specific person.

In this video I address the important issue of stigmas associated with mental health support especially among South Asian immigrants. I highlight the personal and cultural barriers that sometimes make it difficult for those struggling to put up their hand and seek help. The endeavor remains to have these open and sometimes difficult conversations to build mental health awareness.

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Time Stamps:
00:00 Introduction
01:50 What is Mental Health Stigma
02:24 Five Reasons for Stigma | Reason I
05:06 II
06:57 III
08:13 IV
10:39 V