Скачать или смотреть Give me 9 minutes and I'll STOP your OVERTHINKING

Do you find yourself lying awake replaying conversations or catastrophizing about things that might never happen? Overthinking isn't random—it follows a predictable pattern, and as a mental health professional, Kati breaks down exactly why this happens and how to stop it.

Discover the 5 root causes of overthinking: anxiety, perfectionism, fear of failure, past trauma, and your brain's overactive default mode network. Learn the difference between productive thinking and unproductive overthinking that keeps you stuck.

Timestamps:
0:00 The 2 AM thought spiral
0:45 Thinking vs. Overthinking
1:07 Signs you're an overthinker
1:39 The overthinking cycle explained
2:52 5 causes of overthinking
6:41 3 practical techniques to stop overthinking

#katimorton #mentalhealth #overthinking

What's your biggest overthinking trigger? Let me know in the comments!

My books:
"Traumatized": https://geni.us/Bfak0j
"Are U OK?": https://geni.us/sva4iUY

Therapy: While I don't offer online therapy, get connected with a licensed therapist through BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month)

Business inquiries:
Contact Linnea Toney at [email protected]