10 min Morning Yoga Flow | Full Body Yoga for Energy

Wake up and stretch out your whole body with this quick 10 minute morning yoga flow, a full body yoga for energy practice. This playful routine will sneaky stretch you while improving your balance and coordination with a flow using standing splits and figure 4. You'll finish with deep stretches like a bridge pose with chest expansion and a nice twist to boost posture, leaving you energized yet centered for the day ahead. Enjoy! 😎 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-...

CHAPTERS:
00:00 Welcome to the Morning Yoga Flow
00:10 I AM PLAYFUL
00:22 Hero + 3 breaths
01:20 Downdog warm up
01:55 Ragdoll
02:29 Right side stretching and balance
04:02 Left side stretching and balance
05:45 Flow
06:59 Bridge + chest expansion
07:49 Full wind
08:10 Twist
09:45 Fetal
10:15 Namaste
10:29 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#MorningYogaFlow #FullBodyYoga #10minuteyogaflow