Скачать или смотреть Pranayama for Stress & Anxiety Relief 🧘‍♂️ | Mind Relaxing Breath

Pranayama for Stress & Anxiety Relief 🧘‍♂️ | Mind Relaxing Breath #ytshorts #shorts #yoga #pranayama #mindfulness


🫁 Anulom Vilom – Benefits

• Stress & anxiety kam kare 😌
• Mind balance aur focus badhaye 🧠
• Body ko naturally detox kare 🌿

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🐝 Bhramari Pranayama – Benefits

• Turant mind calm kare 🕊️
• Overthinking aur ghabrahat kam kare
• Deep mental peace de ✨

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🌬️ Normal (Deep) Breathing – Benefits

• Body relax kare instantly
• Oxygen supply improve kare 🫁
• Beginners ke liye best habit 🌱

Join my Online yoga classes 💻
Contact No - 6397906071

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