Скачать или смотреть 6 Min Sitali Breath For Cooling

6 minute sitali breath practice designed to cool the body and calm the nervous system.

This guided pranayama session teaches sitali, a traditional cooling breath technique, to help reduce heat, lower stress, and restore steady balance.

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🌀 What To Expect:
• Duration: 6 minutes
• Focus: Cooling breath and regulation
• Level: All Levels
• Props: None
• Pace: Slow and steady
• Goal: Feel cool and calm

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