Скачать или смотреть 6-WEEK PELVIC FLOOR CHALLENGE 🫶🏻

6-WEEK PELVIC FLOOR CHALLENGE 🫶🏻 - are you joining us?!!? 💖

In these 6 weeks, the goal is to accomplish these things:
👏🏼Empowerment around your pelvic floor,
👏🏼Knowledge about it!, and
👏🏼The ability to contract and release it (cause you’ll learn - we gotta do both!)

6 weeks of building strength, releasing pelvic tension, and connecting to our pelvic floor. Let’s do it together! We start Monday, March 3 💪🏼

Visit https://videos.fittestcore.com/progra... Your first week is free 🥰

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