Matt Richards and the Power of Nutrition for Performance

The Rising Star of British Swimming - Matt has recently become double World Champion.
At just 18 years old, Matt made the Team GB squad for the delayed 2020 Tokyo Olympics. As part of the 4x 200m team, Matt swam a vital 3rd leg to help win the Olympic Gold Medal.

2023 has seen Matt rise to the very top by becoming World number 1 and Gold medalist in the 200m freestyle, as well World Champion in the 2 x 200m relay. Additionally, Matt was part of the mixed 4 x 100m relay team to secure a World Championship bronze medal meaning a 3 medal haul for the World Championships in Fukuoka, Japan in July 2023. When not in the pool or in the gym, Matt is a 'petrol head' and has just started taking up golf.

Timestamps
00:00 - Intro
00:17 - Who is Matt Richards?
00:22 - When did you start swimming?
00:40 - The pandemic impact
01:22 - The Tokyo olympic games
02:00 - Music to motivate you before swimming
02:25 - What is your Daily Nutrition
03:29 - Gym work in my routine
03:58 - What are you excited for going forward?
04:23 - What's your VOW?

Check out VOW Nutrition's Website: https://vownutrition.com

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