🛑 How to STOP Masturbation - 7 Instant Hacks (Start Today) | No Fap

How to STOP Masturbation - 7 Instant Hacks (Start Today) | masturbation addiction | masturbation myths
Is Masturbation Bad for you:    • Is Excessive Masturbation Harmful? | ...  

Transcript:
Hello everyone, today we will discuss a sensitive but important topic – how to reduce or stop masturbation in a healthy and effective way.

Before we begin the discussion, let me clarify that masturbation is not harmful unless it negatively affects our mental, physical, or emotional health.

Now, how to identify that you are masturbating a lot? For this you need to identify some symptoms, like if you are skipping your work, school and social gatherings to masturbate.
Identify if you have an uncontrollable urge to do it and plan to do it wherever needed, like masturbating in a public place. All those signs indicate that you are masturbating a lot.

We have already made a detailed video on that topic. Please check the description box for details.

But, Today we will explore, how to reduce or stop this habit effectively.

First, let's talk about being mindful. Think about what makes you want to masturbate. Is it when you're bored or feeling lonely? Knowing this can help you handle it better. Like, if you're bored, maybe you can call a friend. If being alone in a room triggers the habit, try going out and having a conversation with family members or friends. This can help reduce the urge. Therefore, identifying these triggers is crucial to breaking the habit.

Next is Physical Activity. Exercise isn’t just good for your body; it also releases endorphins, which make you feel better naturally. It keeps you busy and makes you feel good. You could go for a walk, dance to your favourite music, or even do some yoga.

You can try new hobbies. Doing things like playing music, making art, or gardening can be a lot of fun. These hobbies not only keep you busy but also make you feel creative and accomplished.

If you want to stop masturbation all of a sudden, it would be difficult for you. First set small goals. Don't try to stop all at once. Maybe try to do it less each week. Like, if you do it every day, try every other day first. Then twice a week and so on.

Next important thing is spending more time with friends and family. When you're with others, you're less likely to feel the urge.

Next important thing is pornography. Watching explicit content like porn can make you want to masturbate more. It can also change how you think and behave in society. Try to avoid explicit images, videos, and websites that can make you think about it again. If you have any app or images in your mobile, just remove it.

it's okay to get help. Talking to someone like a counsellor can be really helpful. They can give you good advice on how to handle things better. If you have obsessive compulsive disorder, medicine can be helpful for you.

So, those are the seven tips to cut down on masturbation. It's not always easy, but you can do it! Take the first step and comment below your resolution for the next 30 days.

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