Скачать или смотреть Cross-Body Crunch Tutorial | Perfect Form for Strong Abs🔥🔥💯💯🔥🔥

Strengthen your abs and obliques with this simple and effective Cross-Body Crunch exercise!
In this video, I’ll show you how to perform the movement with perfect form so you can target your core safely and get the best results.
🔥 What you’ll learn:
– How to do Cross-Body Crunches with correct form
– How to activate your obliques and upper abs
– Tips to avoid neck strain
– Perfect beginner-friendly core training

💪 Exercise Breakdown:

1. Lie on your back with knees at a 60° angle


2. Hands beside your head


3. Lift your right elbow toward your left knee


4. Return to start


5. Repeat on the other side


6. Keep your core tight throughout the movement



✨ Add this to your daily ab routine for stronger, more defined abs!


#crossbodycrunch
#shortvideo absworkout
#coreworkout
#fitnessmotivation
#homeworkout
#obliques
#dailyworkout
#gymtok
#sixpackworkout
#abtraining