Ana-Pana Sathi Dhyanam (Telugu-Guided Meditation)

Описание к видео Ana-Pana Sathi Dhyanam (Telugu-Guided Meditation)

Ana-Pana Sathi Dhyanam is a mindfulness meditation practice focused on observing the breath to cultivate inner peace and wisdom. Rooted in ancient traditions, this practice emphasizes awareness of the present moment, gratitude for nourishment (physical and spiritual), and the development of insight (pana). By focusing on the natural rhythm of breathing, practitioners deepen their connection to the present, fostering clarity, mindfulness, and spiritual growth. Perfect for anyone seeking tranquility and self-awareness in daily life.

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