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Master the 1 Kilo Sugar-Free Dry Fruit Ladoo recipe! Join MadhurasRecipe to make these Protein-Packed Ladoos that are Diabetic Friendly (डायबिटीजसाठी उत्तम). Get the perfect 1 KG proportion and secret tips for binding these healthy, no-sugar sweets. A fail-proof recipe for guilt-free indulgence!
Full Recipe Masterclass: 1 Kilo Sugar-Free Protein-Rich Dry Fruit Ladoo
Are you looking for a guilt-free sweet that is sugar-free, highly nutritious, and packed with protein? This is the ultimate recipe for you and your loved ones!
Join Madhura, Maharashtra's #1 YouTuber and Chef, as she guides you through making a large 1 Kilo batch of the highly Paushtik (पौष्टिक) Dry Fruit Ladoo (सुका मेवा लाडू), made entirely without added sugar.
This video is a complete masterclass focusing on the health benefits, perfect texture, and suitable proportions for daily consumption, especially for those managing diabetes.

1 Kilo Diabetic Friendly Proportions: Exact, fail-proof measurements for preparing a large batch of Sugar-Free Ladoo (नो शुगर लाडू).
Sugar-Free Binding Secret: The specific technique for using natural sweeteners (like dates/figs) to bind the ladoo, making them safe and delicious for diabetic patients (मधुमेहींसाठी लाडू).
Protein-Packed Goodness: Tips on preparing and blending the dry fruits and nuts to maximize the protein-rich and energy content.
Health Benefits Focus: Learn why this no-sugar recipe is a perfect everyday snack for maintaining energy and managing blood sugar.
Longevity Tip: How to ensure the ladoo stays firm and lasts for months without losing its freshness.

पौष्टिक ड्राय फ्रुट लाडू करण्यासाठी लागणारे साहित्य
• १०० ग्रॅम किसलेलं सुकं खोबरं
• २० ग्रॅम खसखस
• २ टेबलस्पून साजूक तूप
• १०० ग्रॅम काजू
• १०० ग्रॅम बदाम
• १०० ग्रॅम अक्रोड
• १०० ग्रॅम मगज बी
• १०० ग्रॅम भोपळ्याच्या बिया
• १०० ग्रॅम बेदाणे
• २५० ग्रॅम खजुराचे तुकडे
• ३~४ टेबलस्पून साजूक तूप

00:00-Introduction
00:59-Ingredients
01:54-Roasting the ingredients
02:44-Frying the ingredients
04:57-Mixing
05:55-Rolling ladoos
07:02-Serving

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Ingredients:
• 100 gm grated dry Coconut
• 20 gm Poppy seeds
• 2 tbsp Ghee
• 100 gm chopped Cashew nuts
• 100 gm chopped Almonds
• 100 gm Walnuts
• 100 gm Melon seeds
• 100 gm Pumpkin seeds
• 100 gm Raisins
• 250 gm chopped seedless dry Dates
• 3~4 tbsp Ghee

Method:
• Dry roast dry coconut on low heat until it gets nice golden color and take it out into a dish.
• In the same pan dry roast poppy seeds until they begin to pop up like popcorns and gets light
brown color and take it out into the roasted coconut.
• Heat up ghee in the same pan and add cashew nuts.
• Fry cashew nuts well until they get light brown color and add almonds, walnuts, melon seeds and
pumpkin seeds.
• Mix well and fry it together until the mixture gets light brown color.
• Add raisins and mix everything well together.
• Turn the gas off and let the mixture be in the pan only.
• Transfer the dry dates into a blender jar and pulse it well.
• Heat up ghee in a pan and add dry dates’ paste.
• Fry it well on low for just about 5 minutes. Turn the gas off.
• Transfer the fried dry nuts and dry dates’ paste into a big bowl.
• Crush the roasted coconut with hand and add poppy seeds and coconut into the bowl.
• Mix everything well together while the mixture is still hot.
• Roll the ladoos from the mixture and the ladoos are ready.