Скачать или смотреть Body Sculpting HIRT Weights and Cardio 15Min Workout for Beginners: Fat Loss| Strength | Power

Short clip of my Body Sculpting HIRT (Weights and Cardio) 15Min Workout for Beginners and Fitness #10x5Challenge

-HIGH INTENSITY with NO IMPACT on joints.
-For all levels of fitness.
-Safely build abs, leg muscles and promote fat Loss at home or the gym.

EVERY Weds at 1PM!

Equipment: Dumbbells (optional)
Step by Step Exercise menu:
Core- ABS-- Safe for Low Back
Upper Body- Triceps, Biceps
Lower Body- Glutes, Inner thighs
Fitness Challenge- #10x5Challenge

-Full 15 Minute Workout:    • Body Sculpting HIRT (Weights and Cardio) 1...  

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