Скачать или смотреть 5 minute guided meditation | Guided beach meditation | relaxing meditation

This is a 5 minute guided meditation. This guided beach meditation is perfect for relaxing the mind at any time.
Let your mind take you on a relaxing 5 minute holiday at the beach ....

I have always found the beach a peaceful place to be. The rhythmic sound of the waves, the fresh sea air, and gazing at the horizon... Just thinking about it relaxes the mind and body.....

Take a 5 minute beach holiday in your mind as you listen to this guided meditation video, to help you take your mind off the stresses of every day life. Envision yourself on a beautiful tropical beach and find that place of relaxing peacefulness and quietude inside yourself.

Try this any time you want a few moments to unwind and relax.



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Julia



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Yoga with Julia Wylie