Скачать или смотреть 6 Min Guided Full Body Dynamic Flow 4.20.20

Hit your mat and follow along with me for this guided flow to stretch out the legs, hips, and shoulders. This is perfect for a morning wake-up routine, mid-day stretch break, and/or before your workout!

• Reach Arms overhead x 3
• Toe Touch, with a side reach on each side
• Plank to Downward Facing Dog x Walk the Dog
• Cobra look over each shoulder
• Low Lunge R with a twist on each side
• Side facing rocking sumo squat x 10 total
• Sumo squat with a side reach on each side
• Low Lunge L with a twist on each side
• Side facing sumo squat to sumo hinge x 3
• Downward Facing Dog
• Child’s Pose with Shoulder Stretch
• Seated Rocking Figure 4 stretch R x 5
• Cross Legged Figure 4 hold L x 5 sec
• Seated Forward Fold hold
• Stand it up with one last arm stretch, and shake it out!

*This video was created for BCWC Members and Molson Coors Employees only. I do not have any Yoga Teacher Training, the flow is for ease of movements, I am not attempting to teach yoga.