Скачать или смотреть Shoulder–Hip Dissociation for Golfers | 60-Minute Yoga for Rotation & Power

Improve your golf swing by training one of the most important — and often overlooked — movement patterns: shoulder–hip dissociation.

This 60-minute Yoga for Golfers® session focuses on improving mobility, flexibility, and control through the shoulders and hips, while teaching the body to move these areas independently — a key component of an efficient, powerful golf swing.

In golf, the ability to rotate the shoulders while the hips remain stable (and vice versa) allows you to:
• Create more power without forcing the swing
• Improve sequencing and timing
• Reduce stress on the lower back
• Maintain balance and posture throughout the swing

Throughout the practice, you’ll also be cued to develop core control and awareness, helping you better manage movement patterns so the shoulders and hips can move freely without sacrificing stability.

This class uses targeted mobility work, stretches, and controlled movements to support smoother rotation, better swing mechanics, and long-term joint health.

🧘‍♀️ Required Props:

• 2 Yoga Blocks
• 1 Yoga Strap

Ideal for golfers of all levels, this session works well as a stand-alone mobility class, a recovery day practice, or as part of your regular golf fitness routine.

Explore more golf-specific yoga and mobility at par72Yoga.com

0:00 Introduction & Focus on Shoulder–Hip Dissociation
7:13 Warm-Up: Breath, Core Control & Awareness
14:07 Shoulder Mobility & Upper Body Rotation
19:35 Hip Mobility & Stability
33:57 Targeted Shoulder and Hip Opening
46:41 Cool Down & Recovery