Скачать или смотреть High-Protein Chicken Singapore Street Noodles

490 Cal | 51g P | 52g C | 8g F

If I’m having street food it’s most likely noodles! These are just the ticket for all the flavor and none of the regret.

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Served in 2½ cup (600 ml) glass containers

Servings: 4

🍜 Ingredients
-1½ lb (680 g) chicken breast, diced
-salt and pepper to taste
-2 medium eggs
-3 squares dry egg noodles, ~200 g dry weight
-2 cups (100 g) bean sprouts
-2 cups (100 g) cabbage
-1 medium carrot
-1 medium bell pepper
-4 stalks green onions

Curry Sauce
-½ cup (120 ml) chicken bone broth
-3 tbsp (55 g) soy sauce
-2 tbsp (13 g) curry powder 2 tbsp = medium, 1 tbsp = mild
-1 tbsp (18 g) fish sauce
-1 tsp garlic powder
-1 tsp ground ginger
-½ tsp white pepper
-2 tsp cornstarch slurry, mixed with equal parts cold water

Instructions
-Cook and drain egg noodles; set aside.
-Prep: Dice chicken, slice cabbage/carrots/peppers into strips, chop green onions.

Low-Calorie Singapore Sauce
-Simmer all curry sauce ingredients on med-low heat. Add cornstarch slurry once it simmers and stir until thickened (1-2 min). Set aside.

Stir Fry
-In hot wok with cooking spray: Cook diced chicken until golden (3-4 min) in batches, season with salt & pepper and set aside
-Stir-fry veggies (2-3 min each); push aside
-Scramble eggs in empty space
-Return chicken; add noodles and sauce
-Toss until heated (2-3 min)
-Top with green onions.

Notes
-Suggested egg noodle brands: NZ: High-Mark Fine Cut Egg Noodles, AUS: Coles Thin Asia Egg Noodles, higher in calories and protein, USA: Manischewitz Thin/Lo Mein or Ramen noodles from Wal-Mart, UK: Tesco Fine Egg Noodles

Storage:
-Fridge: Store in airtight containers for 3-4 days.
-Freezer: Freeze up to 2 months. Noodles may become slightly softer after thawing.

Reheating:
-Microwave: 2-3 minutes, stirring halfway through. Add a splash of water.
-Stovetop: Heat in a pan over medium heat for 4-5 minutes, stirring occasionally. Add a splash of water or broth to prevent sticking.
-Thaw frozen portions overnight in the fridge before reheating.

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