Скачать или смотреть Herniated Disc Recovery: How I Avoided Back Surgery With Decompression & Rehab

A herniated disc left me with crippling lower back pain, numbness in both legs, and fear that I might need back surgery. In this video, Dr. Sam Peña, chiropractor in San Antonio, shares his personal herniated disc recovery story—how the injury happened, what the MRI showed, and the exact steps taken to avoid surgery and heal naturally.

You’ll learn:

How a lumbar disc herniation can cause sciatica, leg numbness, and weakness

The specific spinal decompression, exercises, and lifestyle changes that helped reduce pain

How gentle, targeted chiropractic care can support disc healing and nerve relief

What it’s really like being both the doctor and the patient during a severe back injury

If you’re dealing with sciatica, disc herniation, leg numbness, or chronic low back pain and you’re afraid surgery is your only option, this video is for you. It’s a real-world, step-by-step look at a conservative, non-surgical approach to back pain relief and functional recovery.

DISCLAIMER: This video is for educational and demonstration purposes only and is not medical advice. It does not establish a doctor–patient relationship. Your case is unique—always consult with your own doctor or a licensed chiropractor before starting, changing, or stopping any treatment. Results vary and all treatments carry risk.

#Chiropractor #BackPainRelief #HerniatedDisc #Sciatica #SanAntonioTX #SAMSClinicSATX #Chiropractic #SpinalDecompression

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0:00 – Introduction
0:40 – What Happened?
1:02 – Symptoms
1:15 – MRI Findings
1:37 – Early Recovery Process & Progress
2:45 – Overnight Success? I wish!
3:03 – Mental Toughness & Patient Emotions
3:14 – Healing is Possible
3:20 - You CAN Recover!