Скачать или смотреть Make it, until you fake it.

This swim, after a month, felt absolutely gorgeous You can’t appreciate something so “normal” until you can't.

This was the day I told myself I would figure it out how to swim with fixed leg. 3 torn ligaments cannot mean I have to sit on the sofa for months.
28 days post-accident.

A partially torn MCL and meniscus.
A fully torn ACL.

Right now, the focus is clear:
finish healing the partial tears,
then carefully start rebuilding strength with range of motion, especially the quadriceps, so my knee is as prepared as possible for what comes next.

The goal isn’t rushing.
It’s doing this right and keep myself happy.

Step by step. 🙏

Healing isn’t linear, but progress is happening, even when it’s quiet.