Скачать или смотреть Better Glute Tie-Ins, Pec Development for Bikini, and Pack Mentality

In this episode Chris Nicole and TC discuss strategies for achieving better glute tie-ins, benefits of pec development for bikini athletes, and getting the most out of your training through intentional body positioning.

If you are struggling with lower glute development, there are some considerations related to core, hip, and scapula position.

If you are wondering why pec muscle can help the overall look for bikini- there is content here for you.

If you are looking to increase your lifts or add on muscle tissue, how you utilize your entire body in your exercises, can expedite results.

The phrase “pack mentality” is also expanded upon and Chris and TC talk about their mission to help athletes in different sports and without exclusivity of just their Reckless Training athletes.


To find information on athletic or contest prep coaching, posing, or technique sessions visit Recklesstraining.com or visit us on instagram @reckless_training TC @longshotgamble and Chris Nicole @Chrisnicole_ifbbpro

For Bikini or Wellness Posing contact Chris Nicole

For Technique Sessions contact TC

To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.com

For more on 100% RAW follow @raw_powerlifting_federation