Скачать или смотреть Low-fat, high-carb diets may be the real problem | Ep.46 | HINDI | The Debinna Bonnerjee Show |

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The information provided in this podcast is for general informational purposes only. All opinions expressed by the host and guests are solely their own and do not reflect the views of its sponsors, or affiliates. The content is not intended to be a substitute for professional advice, be it medical, legal, financial, or otherwise. Always seek the advice of your own advisor with any questions you may have regarding a particular matter.
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Produced & Curated for Debinna Bonnerjee
All rights reserved @ Debinna Bonnerjee
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mail me -: [email protected]
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Concept and Creator - Debina Bonnerjee
©️ 2026 The Debinna Bonnerjee Show
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Timestamps:
00:00 Precap
01:30 Introduction
02:40 Anup Singh & dLife
04:00 Types of diabetes explained
06:02 Root cause: insulin & carbs
11:30 Ira Sahay's autoimmune journey
17:48 Diet change & recovery
22:30 Why diseases are called incurable
23:10 Diabetes reversal cases
25:11 Carb addiction & fat myths
29:07 Insulin resistance explained
30:12 100g carb rule
31:32 Insulin testing & lab myths
35:22 Sustainable low-carb living
43:25 About dLife
48:40 Food Parameters for kids
57:53 Weight loss injections
1:03:48 -Right training through dLife
1:11:54 Bursting diet myths
1:18:08 End note
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My gear for shooting this video:
Sony Alpha https://amzn.to/3TxBJmo
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Cardioid Vocal Dynamic Microphone https://amzn.to/3TzhyEI
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Today I am joined by Mr. Anup Singh, IIT Roorkee silver medallist and Founder of dLife, who famously reversed his Type 2 Diabetes in 2011 without medication and went on to pioneer India’s low-carb metabolic health movement.
He is joined by Ms. Ira Sahay, CEO of dLife, whose own extraordinary journey includes reversing a severe autoimmune kidney condition that once led doctors to recommend a kidney transplant. Together, they bring lived experience, data-driven insights, and years of real-world results.

The conversation explores the root causes of Type 2 Diabetes, insulin resistance, obesity, PCOS/PCOD, fatty liver, autoimmune conditions, and more—challenging long-held beliefs around food, carbs, fat, protein, and “normal” lab ranges.

Anup Singh breaks down the science of insulin, explains why excess carbohydrates are at the core of most metabolic disorders, and shares how a 100-gram carbohydrate protocol can dramatically improve health markers. Ira Sahay adds her personal recovery story, highlighting how diet can act as a powerful medical intervention even when conventional medicine offers no clear answers.

This segment also questions popular trends like restrictive diets, veganism for metabolic disease, weight-loss injections, and the fear around fats—bringing the focus back to sustainable, culturally practical eating and metabolic healing.

This episode is a must-listen for anyone dealing with diabetes, PCOD, obesity, or lifestyle disorders who want real, science-backed lifestyle solutions that address the root cause—not just the symptoms.
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dLife HealthCare Pvt Ltd
1501 Morya Grand
Off New Link Road
Veera Desai Indl Estate Road
Andheri (W)
Mumbai
Contact: +919631570443
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Team
Conceptualisation, Creative Direction, Show Research & Development by Debinna Bonnerjee
Managed and executed by Krina Ashwin Sagar
Camera by Aamir Shaikh
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You are not alone
podcast is a candid conversation with different guests where Debinna Bonnerjee brings raw conversation, where you understand that you are not alone