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This exercise strengthens both your serratus anterior and rotator cuff muscles in one move. These muscles are very important for proper shoulder movement and stability. the serratus anterior upwardly rotates the scapula which allows the acromion to get out of the way and creates a good base for the shoulder joint to move. the rotator cuff is a group of 4 muscles that help keep the shoulder joint in the right part of the socket, stabilize the joint and help move the joint.
Test this exercise out! Keep your shoulders strong by performing this daily.


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