How to Boost Your Fitness + Bonus Tremor Relieving Exercises

How to Boost Your Fitness + Bonus Tremor Relieving Exercises

Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body all while having fun! Polly has a few visitors but no equipment or props are needed! Don't miss the fine motor exercises to help calm your tremors.
Happy exercising!

00:00 Welcome
1:30 Warmup
6:55 Lower Body Exercises to Decrease Shuffling and Improve Gait
13:25 1-2-3-4-5 Exercises
28:07 Pattern & Combo Exercises
35:47 Bingo exercises
45:09 Calm Tremors with Fine Motor Skills Workout with Music
52:20 Cool down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

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